A kind reader recently slipped me a rare copy of The Hedonist: In Pursuit of Pleasure and Happiness. It’s a self-published local restaurant and entertainment guide from 1970.

“Typeset” on a typewriter (remember those?) with what look like press-type headlines (remember those?), the slim paperback provides a handy, informal peek at what Seattle was like four long decades ago.

It just happens that 1970 was a very pivotal year around here. The Seattle Pilots baseball team split for Milwaukee after just one season, temporarily dashing civic boosters’ hopes of Seattle becoming a “big league city.” Boeing executed its first massive layoffs, plunging the region into a deep recession that stuck around for several years.

The youth culture was also changing. The flower-power era was quickly fading. The “grownup hippie” milieu of mellow blues-rock bands and foodie bistros was slowly emerging.

In this time of uncertainty, The Hedonist’s editors (William L. Hailey, Joan Frederickson, and Sharon Minteer) and a small team of co-writers took it upon themselves to list the ways a young adult in Seattle could eat, drink, dance, shop, and play.

They tell all about such onetime major city attractions as Morningtown Pizza on Roosevelt (“Come as you are—when you get there, you’ll see that everyone else did, too”), the pre-burger-chain Red Robin near Eastlake (“Once a comfortable, clannish tavern suitable for intimate drunken orgies, the Robin now shelters those who would be hip for a few hours on Friday night and sell shoes and encyclopedias the rest of the week”), and First Avenue’s “amusement arcades” (“films are silent, uncensored, and done on extremely short subjects. No minors, no women allowed to view films and ID please”).

You learn about some of the hundreds of tiny storefront taverns that dotted the city during those days of more restrictive litter laws. Places like the Rat Hole in Wallingford (“shingled walls are covered with posters and road signs; the floor is barely visible through the sawdust covering”), the Century on upper University Way (“a welcome relief from the swinging world of the university beer halls”), and Your Mother’s Mustache in Pioneer Square (“revisit your childhood in the ‘Pillow Play Room’—a bathtub full of pillows, tinker toys and carpeting to sit on”).

What did they say about Capitol Hill? Glad you asked.

A brief chapter about the neighborhood opens with a brief essay by contributing writer Jeannette Franks: “Capitol Hill still hasn’t decided whether it is a haven for hippies, rich kids or little old ladies. Consequently, it has something for everyone, but not a lot for anyone. Shops spring up like mushrooms and vanish as quickly, so don’t get too attached to any one place. The following are expected to be with us for a while, but one never knows just how long.”

A few of the establishments listed in that chapter, and elsewhere in the book, did last a while. Fillipi’s Book and Record Shop ran until 2000 or so; the Keeg’s and Del-Teet furniture stores lasted into the 1980s

We’ve still got the Harvard Exit (“the only movie house with soul”). And the Comet (“This small, friendly tavern on Capitol Hill caters primarily to hip young people…. The management prefers country music, but this is not adamant.”

Where Joe Bar is now, there was once the Russian Samovar restaurant. (“No reservations are necessary to enjoy this old world Russian cuisine, and ‘a little wine for thy stomach’s sake.'”)

Along the 10th Avenue East business strip near the Roanoke Park Place Tavern, there used to be the New York Style Deli. (“Not quite New York style, but good. A little old lady will appreciate your business. Open until midnight.

Those two places I remember. I have no memory of Oquasa Inc. on Broadway (“a head shop with assorted beads, bells vests and candles but no papers”). Nor did I ever visit Demitri’s Coffee House on East Pine (“Demitri has filled all nine of his rooms with fresh flowers, precious old things, bric-a-brac, statues, music—almost anything”).

A short chapter toward the end of the book lists eleven bars and other sites around town “For the Involved Gay.” Only one of these has a Capitol Hill address—Dorian House, the predecessor to the still-operating Seattle Counseling Service for Sexual Minorities.

Then there’s the chapter about “Things To Do For About a Dollar.” It contains an odd little item entitled “Giant Ice Cube.” It reads: “The ice machine at 18th and Madison sells 25-pound blocks of ice for 60 cents. Take these oversized ice cubes to a grassy hill in the Arboretum and ‘ride’ it to the bottom. This may not be a hot idea, but it will freeze your social position in the community.”

I like to think we’ve got better entertainment options than that now.

(Expanded from a column in the Capitol Hill Times.)